Well… Now What?!
What To Do When Life Goes Sideways
Life doesn’t always go according to plan, but knowing what to do next can make all the difference. This practical guide helps adults better understand what affects their wellbeing and find realistic ways forward when life feels off balance.
ISBN: 979-8-9926756-4-1
Well Sh*t! Now What?!
Your Survival Guide for College Success
College comes with a learning curve that has nothing to do with what happens in the classroom. This practical guide helps students navigate the stress, independence, relationships, routines, and everyday challenges that can shape both their wellbeing and college experience.
ISBN: 979-8-9926756-0-3
Strong On The Outside
Student Athlete Mental Health Guide
Being strong on the outside doesn’t mean everything feels okay on the inside. Created specifically for student athletes, this guide helps them recognize the pressures affecting their mental health, understand what to watch for, and build practical skills they can use on and off the field of play.