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Mental Health Expert & Founder of the SEW Balance Method

  • MCBT-Based Approach

    Mindfulness - Based Cognitive Behavioral Therapy: talking therapy that can help you manage your problems by changing the way you think, feel, and behave.

  • 25+ Years of Clinical Experience

    My experience includes working with adults, children, adolescents, and families in numerous clinical settings (hospital, inpatient, residential, outpatient, community and day treatment programs) since 1996.

  • SEW Balance Method™

    The Secret to Everyday Wellbeing, where balance is the goal - proven to help you live a happier, healthier, more balanced life.

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MY PASSION & COMPANY

SEW Solutions LLC is a female-led technology company focused on bringing wellbeing products via digital solutions to a global community. We create products for individuals, groups, and workplaces based on 25+ years of strengths-based clinical practice and the latest advancements in neuroscience. With all this in mind, the SEW Balance Method was created.   

SEW stands for the Secret to Everyday Wellbeing where Balance is the goal. SEW Balance looks to fill the gap in mental health by providing additional tools to providers and patients that are science backed, research driven, and presented in a fun and easy to learn format.

The Resilient Rebel

Lepa is a passionate mental health provider with 25+ years of experience. She focuses on bridging technology and education for the creation of wellbeing tools that people can use to improve their lives..

Let’s smash negative mental health stigma together.